Sajana Godar

the mother of non-separation

Healing as a natural process.

We have to practice radical non-judgement of self.

The Natural Process is a process of slowly opening. Nothing can move if it’s closed, so opening is essential. Within this opening emotions, feelings, might emerge which seem new but were in fact hidden. Receiving the effects of opening without judgement is paramount, otherwise the opening will stop and the closing will continue.

We knock on the heart until it opens enough to tell us something. Then we really listen.

Learning to accept our own heart is essential to healing. What we hear when we listen our inner voice might be familiar, and it can be surprising too. It depends how far away we’ve been from ourselves and for how long. However, we must learn to accept and listen to our own heart if we are really interested and dedicated towards our own alignment, inner peace, and contentment.